Fitness in a Flash with Paolo v.26

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Paolo Busignani is an Exercise Physiologist by trade.

Paolo Busignani

Meaning it sounds like he’s smart, but no one really knows what he does. He is qualified to answer your fitness questions because he wears tight black shirts and warm up pants.

Dear Paolo,
If I’m overweight or obese, what kind of exercises can I do?
Penny

Dear Penny,
You can do the same exercises as a skinny person. You just have to do them in bigger clothes.


Dear Paolo,
Is coconut water good for hydration?
Tammy

Dear Tammy,
Coconuts are very versatile fruits. Not only do they quickly hydrate the body but they also double as fashionable bra for a tropical night out.


Dear Paolo,
What do you think of pre-workout drinks for energy?
Jill

Dear Jill,
It depends what your goal is. If you want to do a salsa class, you should try drinking tequila. If Russian power-lifting is what you’re after, a shot of vodka would work out quite well.


Tweet your questions to Paolo on twitter: @paolobusignani


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