Paolo Busignani is an Exercise Physiologist by trade.
Meaning it sounds like he’s smart, but no one really knows what he does. He is qualified to answer your fitness questions because he wears tight black shirts and warm up pants.
If I’m overweight or obese, what kind of exercises can I do?
You can do the same exercises as a skinny person. You just have to do them in bigger clothes.
Is coconut water good for hydration?
Coconuts are very versatile fruits. Not only do they quickly hydrate the body but they also double as fashionable bra for a tropical night out.
What do you think of pre-workout drinks for energy?
It depends what your goal is. If you want to do a salsa class, you should try drinking tequila. If Russian power-lifting is what you’re after, a shot of vodka would work out quite well.
Tweet your questions to Paolo on twitter: @paolobusignani
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