Paolo Busignani is an Exercise Physiologist by trade.
Meaning it sounds like he’s smart, but no one really knows what he does. He is qualified to answer your fitness questions because he wears tight black shirts and warm up pants.
What does “overload” mean?
Overloading means to put to put a lot of strain on your muscles to help them adapt. A great method is called the “car press”. This entails getting under the car and pressing it up the same way as a jack. It forces your muscle to adapt or you get crushed to death.
I disagree with your interpretation of BMI. I weigh 190lbs and have very low body fat.
Your refusal to agree with me does not alter the fact that BMI stands for Big Mouthy Inbred. I was in no way trying to offend you as I had no way of knowing that you were from Mississippi and the white robe that you had on was not a Halloween costume.
Can increasing my physical activity alone help me lose weight?
Absolutely you can lose weight by more activity so I suggest stealing eggs from a nesting Ostrich. They can run up to 50 mph over a great distance and you just happen to have a protein rich post workout meal.
Tweet your questions to Paolo on twitter: @paolobusignani
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