Fitness in a Flash with Paolo v.23


Paolo Busignani is an Exercise Physiologist by trade.

Paolo Busignani

Meaning it sounds like he’s smart, but no one really knows what he does. He is qualified to answer your fitness questions because he wears tight black shirts and warm up pants.

Dear Paolo,
I have bad knees. What kind of activity is OK for me?

Dear Amanda,
If you have bad knees, I suggest taking them to see a specialist. If that doesn’t work, you can always put them in time out or give them other forms of discipline for being bad.

Dear Paolo,
I’ve heard that electric stimulation works as far as exercise. Have you heard of this?

Dear Brett,
Executioners in Texas discovered that when they threw the switch on the electric chair, prisoners would contort violently. This forced all of the muscle contractions at once which would give an excellent workout. I suggest something a little less lethal. Try hooking up a car battery to your leg while working out in the rain. Let me know how it goes.

Dear Paolo,
I’ve heard that it doesn’t matter how fat you are as long as you’re fit — is this true?

Dear Stacy,
I agree. As long as you can find some clothes that fit you, you’re fine. May I suggest tablecloths or bedsheets. It can give you a vintage Roman or Greek look.

Tweet your questions to Paolo on twitter: @paolobusignani

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