Fitness in a Flash with Paolo v.18

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Paolo Busignani is an Exercise Physiologist by trade.

Paolo Busignani

Meaning it sounds like he’s smart, but no one really knows what he does. He is qualified to answer your fitness questions because he wears tight black shirts and warm up pants.

Dear Paolo,
What kinds of shoes are best for walking or other types of physical activity?
Evelyn,

Dear Evelyn,
While there is a wide variety of footwear available, I recommend getting shoes that go on your feet.


Dear Paolo,
I’m 81 years old. Should I be exercising, and will it make a difference at my age?
Gladys

Dear Gladys,
Exercising at any age will make a difference. When I was a fetus, I used to do jump rope with the umbilical cord for a great cardio workout. It is especially important as we get older. If you feel like you need motivation, drink a whole carton of prune juice. That will get you moving.


Dear Paolo,
I be exercising lots. Why I ain’t seeing improvements?
John

Dear John,
Sometimes we reach sticking points in our workouts were we do not see any gains. This is completely normal. Judging from your poor vocabulary, I would say that you are very easily influenced and would do well in a group environment. I hear state prisons have wonderful facilities.


Tweet your questions to Paolo on twitter: @paolobusignani


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