Fitness in a Flash with Paolo v.13


Paolo Busignani is an Exercise Physiologist by trade.

Paolo Busignani

Meaning it sounds like he’s smart, but no one really knows what he does. He is qualified to answer your fitness questions because he wears tight black shirts and warm up pants.

Dear Paolo,
Zumba is helping my girlfriend tone up. Should I try it?

Dear Ken,
I would say yes. Zumba is a dance/aerobics workout that has been picking up steam lately, as it incorporates Latin dance music into a full cardio workout. I would try getting the full effect by slicking back your hair and using extra cologne before you start, this helps with authenticity. This workout can also be done in your car by implementing hydraulics and bouncing to the beat.

Dear Paolo,
Once and for all? How can I stop procrastinating?

Dear Mickey,
Let me get back to you on this one.

Dear Paolo
How long should I rest between sets?

Dear Aneil,
One important aspect of weight training is a principle called time under tension. So basically, you should have the weight on you at all times. If you get the weight stuck on you, feel free to dump the weights so they make the loudest distraction possible. That’s just letting the other people in the gym know that you are having a great workout.

Tweet your questions to Paolo on twitter: @paolobusignani

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